This 12-week Bi-weekly therapy group is designed for adults who connect with the world of Avatar: The Last Airbender and want to explore their own emotional journeys through its powerful themes of identity, balance, grief, trauma, and transformation. Each session weaves together guided discussion, short media clips, mindfulness practices, and evidence-based therapeutic tools (CBT, DBT, and parts work) inspired by the characters and elements of the Avatar universe.

Groups are limited to 8 participants to ensure a safe, supportive environment for sharing and reflection. Each week will center on a specific them such as emotional regulation (Water), boundaries (Earth), anger and identity (Fire), or mindfulness and detachment (Air), using iconic moments from the series to spark insight and personal growth.

Whether you see yourself in Zuko’s struggle for redemption, Toph’s fierce independence, or Aang’s pursuit of peace, this group offers a unique space to connect, reflect, and heal together.

This monthly grief support group over 6 months offers a compassionate, therapist-guided space to process loss in community. Whether you're mourning the death of a loved one, the end of a relationship, or a major life transition, you're invited to share, reflect, and heal alongside others walking a similar path.

Groups are limited to 8 participants to ensure a safe, supportive environment for sharing and reflection. Each meeting includes gentle structure through thought-provoking prompts, supportive dialogue, and shared presence—without pressure to “move on” or fix anything. Grief is not something to carry alone. In this group, your pain is honored, your voice is welcome, and your process is respected—wherever you are in your journey.

This 12 week Bi-weekly support group is a safe, therapist-led space for individuals healing from the emotional aftermath of narcissistic relationships—whether with a partner, parent, friend, or other figure. Together, we explore the patterns of narcissistic abuse, the trauma bond, gaslighting, and the slow process of rediscovering your voice, boundaries, and self-worth.

Groups are limited to 8 participants to ensure a safe, supportive environment for sharing and reflection. Through guided discussion, psychoeducation, and shared stories, participants will gain insight, reduce isolation, and begin rebuilding trust—starting with themselves. You are not alone, and you are not crazy. Join others on the path of reclaiming peace, power, and authenticity after walking away from narcissistic harm.